Group Fitness Classes

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Westerntc.edu  >  Wellness Center  >  Group Fitness Classes

Summer 2012 Schedule

  • Session I – May 14 – June 22 (six week session)
  • Session II –June 25 – August 17 (eight week session)
  • Each class meets once per week for 45 minutes.

 

Class Days and Times

Session I – May 14 – June 22 (six week session)
Time
Monday
Tuesday
Wednesday
Thursday
11:30 a.m.
2 For 1 (Shannon)
Group Strength (Lindsey)
Yogalates (Erin)
12:30 p.m.
Zumba (Dani)
 
4:30 p.m.
Yoga Fusion (Marsha)
Yoga Fusion (Marsha)

Classes

Group fitness frequently asked questions

Zumba

Zumba

This class combines high-energy and motivating music with unique Latin-based moves that allows you to dance away your worries. Add some spice and flare to your workout and shake your cha-cha!


Hip Hop HUSTLE™

2 For 1

Don’t have a lot of time for exercise? This class will incorporate a variety of cardio and strength conditioning exercises to tone your muscles and burn calories simultaneously. Have it all in one work-out!


Group Strength

Group Strength

Take the drudgery out of weight training! This strength training class will tone your muscles, increase your strength, and boost your metabolism in a fun, inspiring group environment.


Yogalates

Yogalates

This class is a unique blend of yoga and Pilates. Through a combination of yoga poses and Pilates movements, you will improve your posture, strengthen your body, and relieve stress.


Yoga Fusion

Yoga Fusion

This class is the perfect fusion of yoga and strength training. It integrates mind-body practices with various exercises that will help improve strength, balance and flexibility.


Class Cost
Number
of Classes
Total Cost For
6-Week Session
(Western Students)
Total Cost For
6-Week Session
(Members)
Total Cost For
6-Week Session
(Non-Members)
Register for 1 Class*
$9.00
$12.50
$27.50
Register for 2 Classes*
$16.50
$23.00
$52.00
Register for 3 Classes*
$22.50
$31.50
$73.50
Register for 4 Classes*
$27
$38
$92
Summer All Class Pass
$18
$28
$58

*Members attending at least 75% of classes they are registered for are entitled to a full refund of their registration fee. Non-members are entitled to a half refund.

**Individuals who purchase the All Class Pass have drop-in access to all classes on the schedule, but do not qualify for the attendance refund.