Personal Training
Let the Wellness Center's certified personal trainers help you reach your fitness goals! A personal trainer will give you a program just right for you, and provide expertise on fitness education, proper posture and exercise technique, cardiovascular and strength training, body composition, and flexibility development. In addition, our trainers can give you the accountability and motivation you cannot get on your own.
Ask the Trainer! Get Real Answers From the Expert!
The last Wednesday of every month (September - November) from 12:30p - 1:30p.
Whether you need advice on specific exercises, getting in shape or just some exercise motivation, our certified personal trainer can help. You can ask:
- In-person - Come to the Wellness Center (111 Seventh Street North)
- By submitting a question to the online chat feature.
- By Phone - 608.785.9443
- By Email - wellnesscenter@westerntc.edu
The Kick Start Package
This package is perfect for the new or existing member who wants to begin an exercise program with the help of a certified personal trainer. This package is also designed for the previous exerciser who wants to re-establish goals and get back on track.
Learn more about the Kick Start Package 
Fitness Assessment
A fitness assessment is a great way for you to determine your current level of fitness.
Learn more about the fitness assessments
Individual Training
This package is perfect if you want someone to help challenge you, change your outlook, and build your confidence. Your workout is performed under the supervision of a personal trainer weekly or bi-weekly to ensure safety and efficiency of the workout.
Learn more about Individual Training Packages
Body Composition Test
Our trainers can perform a body fat composition test with skin calipers.
Learn more about body composition test
Partner Training
This program is perfect for someone who wants to work out with a friend, save money, and still have a great workout! Our personal trainers will present a dynamic, varied exercise routine designed to enable partners to attain their common goals.
Learn more about Individual Partner Packages
How do I get started?
get started or just to learn more, request a FREE 30-minute consultation, where you can meet with a personal trainer and discuss your fitness goals.
