This class is the perfect fusion of yoga and strength training. It integrates mind-body practices with various exercises that will help improve strength, balance and flexibility.
A strength and conditioning class to improve your strength and build lean muscle. This class will incorporate steps, tubing, Bosu, TRX and other various types of equipment to BLAST all muscle groups.
High Intensity Interval Training is designed for strength and cardio stamina using high and low level intensities. This interval training will use various types of exercise equipment to maximize results in muscle strength, cardiovascular endurance and body composition.
HIIT for Women
High Intensity Interval Training class for women. This women focused HIIT class is a combination of strength and endurance training. Workout in a positive, supportive and motivating environment.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!
Learn the basic principles behind Pilates and create a strong foundation to build your Pilates practice. This class will focus on body alignment, pelvis stability, breathing, initiating, and building abdominal strength, flexibility, and elongating muscles groups to enable efficient movement.
This high energy, head to toe workout will push your body to the edge in 45 minutes! You will maximize the use of various equipment to achieve a healthier you.