Group Fitness Class Descriptions

​Zumba

Ditch the workout, and join the party is Zumba’s motto!! This high-energy class combines motivating music with unique Latin-based moves. Isn’t it time to add some spice and flare to your workout?

Body Blast +

A strength and conditioning class to improve strength and build lean muscle. This workout uses various exercises and equipment to BLAST all muscle groups.

Yoga Fusion

This class is the perfect fusion of yoga and strength training. It integrates mind-body practices with various exercises that will help improve strength, balance and flexibility.

Dance Fitness

A mixture of rhythms and different dance styles to bring your heart rate and fun factor up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile!

Total Strength

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected!

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