This class is the perfect fusion of yoga and strength training. It integrates mind-body practices with various exercises that will help improve strength, balance and flexibility.
Walk This Way
This class will head outside for some fun fitness walking. In addition to walking, classes may include light hand weights, body weight exercises, core and flexibility.
In the event of inclement weather, the class will take place inside.
HIIT (High Intensity Interval Training)
HIIT stands for High-Intensity Interval Training, a concentrated workout format that enhances your aerobic capacity, burns fat and builds strength in only 35 minutes with the last 10 minutes for stretching to maximize your workout.
A resistance training and agility class to improve total body strength, endurance and flexibility using all types of equipment. A challenging workout designed to take you to your next level of fitness goals!