Group Fitness Class Descriptions | Western Technical College

Group Fitness Class Descriptions

Core Fusion

This high-energy class combines Pilates movements and traditional strength training movements. You will increase your strength in just weeks! This fast- paced class focuses on core strength, but incorporates all areas of the body.


Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

HIIT (High Intensity Interval Training)

HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Push yourself to challenge your limits and walk out feeling strong!


This class integrates mind-body practices with various exercises that will help improve strength, balance and flexibility.

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