Services

The Wellness Center has something for everyone. Whether you're just starting a fitness journey or you're a self-described fitness fanatic, we have services to help you stay on the healthy track.

Group Fitness

Fall 2016 Schedule

Fall Session: September 19 – December 15

Class Days and Times

All classes are 45 minutes in length.

Time Monday Tuesday Wednesday Thursday
Noon CSI (Shannon) Zumba (Beth) Pilates (Marsha) Tabata (Lauren)
5:30 p.m. Yoga Fusion (Marsha)   Yoga Fusion (Marsha)  

View detailed class descriptions.

Group Fitness Fees

  Western Students Wellness Center Members Non-Members
Unlimited Group Fit Pass $19 $29 $79
15-Class Group Fit Pass $12 $19 $54

More Information

Personal Training

Let the Wellness Center’s certified personal trainer help you reach your fitness goals! A personal trainer will give you a program just right for you and provide expertise on fitness education, proper posture and exercise technique, cardiovascular and strength training, body composition, and flexibility development. In addition, our trainers can give you the accountability and motivation you cannot get on your own.

To get started or just to learn more, request a FREE 30-minute consultation, where you can meet with a personal trainer and discuss your fitness goals.

Meet the trainer.

Packages

The Kickstart Package

This package is perfect for the new or existing member who wants to begin an exercise program with the help of a certified personal trainer. This package is also designed for the previous exerciser who wants to re-establish goals and get back on track. You will receive:

  • Free consultation
  • Health history evaluation
  • Fitness assessment
  • Goal setting
  • 4 one-on-one 30-minute sessions with a certified personal trainer
Western Students $59
Wellness Center Members $84
Non-Members $104

Individual Training

This package is perfect if you want someone to help challenge you, change your outlook, and build your confidence. Your workout is performed under the supervision of a personal trainer weekly or bi-weekly to ensure safety and efficiency of the workout. Whatever you're trying to achieve, our personal trainers will help you get there with the motivation and expertise only they can provide. You will receive:

  • Health history evaluation
  • Goal setting
  • Work-outs designed for you based on your goals, health history, and fitness level
  3 Sessions 5 Sessions 10 Sessions
Western Students $49 $69 $124
Members $69 $99 $179
Non-Members $84 $124 $229

Partner Training

This program is perfect for someone who wants to work out with a friend, save money, and still have a great workout! Our personal trainers will present a dynamic, varied exercise routine designed to enable partners to attain their common goals. Studies show a workout buddy increases motivation and overall enjoyment of the sessions-the results are twice as nice! With the Partner Training Package, you receive:

  • Health history evaluation
  • Goal setting
  • Work-outs designed for you & your partner based on your goals, health history, and fitness level
  • A fun and comfortable experience that only comes from working out with a friend
  3 Sessions
(per person)
5 Sessions
(per person)
10 Sessions
(per person)
Western Students $44 $59 $99
Members $54 $79 $139
Non-Members $69 $99 $184

*Note: partner package participants must have the same goals and fitness level. Program will be identical and work-outs will be with the trainer at the same time.

Assessments

Fitness Assessments

A fitness assessment is a great way for you to determine your current level of fitness. These measurements can be an invaluable tool when developing a fitness plan or when looking at the impact your fitness level has on your quality of life now and into the future. The assessments measure resting heart rate, blood pressure, height and weight, flexibility, muscular strength and endurance, body composition, measurements, and aerobic capacity.

Cost is $25 for students, members, or non-members.

Body Composition Test

Our trainers can perform a body fat composition test with skin calipers. The results are then calculated and the percentage of body fat is determined. Body girth measurements will also be performed, which includes waist, hip, chest, arm, and thigh circumference.

Cost is $3 for students, members, or non-members.

Massage

What is Massage Therapy?

According to the American Massage Therapy Association, massage is a hands-on manipulation of soft tissue and joints of the body and may include muscle, tendons and ligaments. Techniques may involve holding, causing movement, and/or applying pressure to the body. Western has a professional massage therapist on staff.

How is it Beneficial?

Massage therapy can provide a wealth of benefits. Research shows that massage can:

  • Reduce heart-rate
  • Help lower blood pressure
  • Improve blood circulation, recovery time and immune system function
  • Relax muscles
  • Improve range of motion
  • Increase endorphins
  • Help manage stress

Considerations

Massage may be contraindicated for specific health conditions; therefore it is important that your therapist be aware of your health history and screen appropriately before performing massage. In some instances, permission from your physician may be required before services can be provided.

Massage Options and Fees

We offer a wide variety of massage techniques. See the full list.

Single Sessions

Choose a 30- or 60-minute table massage.

Balance Package

The balance massage package includes FOUR 60-minute massage appointments throughout the academic term for the price of THREE 60-minute massage appointments.*

  30-min Table 60-min Table Balance Package
Western Student $25 $40 $120
Member $30 $50 $150
Non-Member $35 $60 $180

*Balance Package massage appointments expire at the end of the academic term and cannot be used with any special offer.

Scheduling

Services are by appointment only. To request an appointment, please call, email, or stop by the Member Services Desk.

Payment

Payment for all services must be received in advance in order to hold appointment. Appointment will be cancelled if it is 24 hours before the appointment time and payment has not been received. The Wellness Center accepts cash, check, and credit card. Payments can be made over the phone with a card.

Cancellation Policy

Twenty-four hour notice is required. Less than 24-hour cancellation or no-shows will be charged their complete session.

Personal Training Consultation

A consultation is a 30-minute meeting with a personal trainer where you can discuss your fitness goals and expectations. Based on this, along with your health and fitness history, the personal trainer can make recommendations on future exercise program options. Every twelve months, Wellness Center members are entitled to one free personal training consultation.

Please fill out the Personal Training Consultation form and a personal trainer will contact you within two business days to set up your appointment.

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