Thinking About Quitting Tobacco or Vaping?

Quitting isn’t easy—but with the right support, it’s absolutely possible. Western is committed to helping students and staff access free, proven resources to take that first step:

  • Wisconsin Tobacco Quitline: Get free medications, one-on-one counseling, and a personalized quit plan. Call 1-800-QUIT-NOW or text QUIT to 478484.
  • American Lung Association’s Lung Helpline: Certified counselors offer guidance for anyone 13 and older. Call 1-800-LUNG-USA.
  • This is Quitting: A text-based program from Truth Initiative designed for youth and young adults. Text DITCHJUUL to 88709.
  • SmokefreeTXT: Daily motivational texts from the National Cancer Institute to support adults quitting smoking. Visit https://smokefree.gov.

Plus—support is available right on campus! Reach out to the RecWell team to learn more at RecWell@westerntc.edu or via phone at 608-785-9443.