Welcome to the Virtual Wellbeing Room!
These resources are brought to the Western Technical College community from Counseling & Case Management Services. We understand the importance of taking steps for your mental, physical, and emotional wellbeing and want to honor the unique needs of each individual who will access this page. This site offers links to a variety of resources for you to try, including strategies for self-use, as well as on-campus and community based resources. We hope you enjoy exploring the tips, tools, and resources that address your unique needs.
If you have a resource you would like to have added to this site, please contact Counseling@westerntc.edu.
For emergency or urgent situations involving immediate risk or threat to safety, security or health, please call 911.
How to Get Started
- General Resources
- Crisis Resources
Signs that require immediate assistance:
- Thoughts or impulses of harming yourself or others
- Making plans to harm yourself or others
- Feeling out of touch with reality
La Crosse Area Resources (provides crisis assistance by phone or in person):
- Great Rivers 211: Call 2-1-1 or 800-362-8255
- Mobile Crisis Emergency Services: Call 608-784-HELP (4357)
Resources for Medical Concerns
- Gundersen Health System Telephone Nurse Advisor: Call 608-775-4454 or 800-858-1050
- Mayo Nurse Advisor Phone: Call 608-785-0940
More Helpful Resources
- Mental Health Screenings
- Take a mental health test: Mental Health America
- Take a screening for health, wellness, and wellbeing: Substance Abuse and Mental Health Services Administation (SAMHSA)
- View a directory of local services: Mental Health and AODA Services in Greater La Crosse
